Great Time To Enjoy Coffee With 1300’s. Coffee, not just a beverage, but also an indispensable part of our daily lives. From early morning when the sun rises, to the relaxing moments at the end of the day, the distinctive flavor of coffee is always a source of inspiration for many people.
But do you know that, to fully enjoy the flavor and health benefits of coffee, choosing the right time to savor it is also extremely important? There are “golden” times of the day when drinking coffee not only helps you stay awake, boost energy but also supports digestion, enhances brain function, and many other health benefits.
So when is the golden time to drink coffee? Let’s explore with 1300’s in the article below.
Great Time To Enjoy Coffee With 1300’s.
Morning: 9:30 AM – 11:30 AM
Many people like to start their day with a cup of coffee. However, according to nutrition experts, the best time to drink coffee in the morning is from 9:30 AM to 11:30 AM. The reason is that our bodies naturally produce cortisol, a hormone that helps us stay alert around 8 AM – 9 AM. Therefore, if you drink coffee at this time, the effectiveness of caffeine will be reduced.
Afternoon: 1:30 PM – 5:00 PM
The afternoon, after lunch, is the second ideal time of the day to enjoy coffee. Caffeine will help you reduce drowsiness after lunch and boost energy for the rest of the day.
Great Time To Enjoy Coffee With 1300’s.
30 minutes after eating
Coffee can promote digestion. 30 minutes after a meal is the perfect time for you to enjoy a cup of coffee and reap this benefit. However, because coffee affects the body’s iron absorption, people with anemia should avoid this beverage.
The Golden Moments To Enjoy Coffee With 1300’s.
When tired, drink coffee
When tired, try drinking coffee. Coffee is not only a delicious drink, but also a great “savior” when you feel tired. Caffeine in coffee stimulates the central nervous system, helping to enhance alertness and reduce fatigue.
A cup of coffee when you feel tired can help you maintain focus and productivity for about 4 hours. This is because caffeine has the ability to block adenosine, a neurotransmitter that causes drowsiness, from connecting to receptors in the brain.
However, for those who have been drinking coffee for a long time, this effect may not be as significant as before. This is because the body can develop a tolerance to caffeine, leading to the need for more caffeine to achieve the same effect. This not only increases the risk of caffeine dependence but can also cause some side effects such as insomnia, anxiety, and increased heart rate.
The Golden Moments To Enjoy Coffee With 1300’s.
Limitations of drinking coffee
Coffee, like any other beverage or food, can bring benefits to humans, but it must be limited. Some people still drink coffee every day, some even drink it all the time, everywhere.
Doctors recommend that you should drink 1-2 cups of coffee a day, with a maximum of 4 cups (total caffeine content is about 150 to 250 mg) being appropriate. More than 4 cups can expose you to many risks.
Drinking coffee is not just a habit, but also an art. Understanding the “golden” moment to enjoy coffee will help you maximize the benefits of this beverage. Remember, everything is good when consumed in moderation, including coffee.
