Coffee Drunk Enemy Hidden After Delicious Fragrant Coffee. Coffee – a familiar drink, brings a rich flavor and abundant energy source for a new day. However, overuse of coffee can lead to coffee drunk, negatively affecting health. In this article, 1300’s Coffee will help you understand coffee intoxication, its symptoms and remedies, while sharing tips for safe coffee enjoyment so you can fully enjoy the flavor while ensuring your health.
Coffee has long become a familiar drink, a companion of many people in modern life. However, alongside the benefits such as enhancing alertness and focus, coffee also carries potential harm if we use it excessively. One of the concerning consequences is coffee drunk.
What is coffee drunk?
Coffee drunk is the phenomenon of the body reacting negatively to caffeine, a stimulant found in coffee. The sensitivity to caffeine varies from person to person, so the amount of coffee that leads to being “coffee drunk” also differs. Typically, those who are new to drinking coffee or consume it in small amounts are more likely to get “coffee drunk” compared to those who are used to it.
Common symptoms of coffee drunk:
-Fatigue, restlessness, anxiety
-Fast heartbeat, palpitations
-Trembling hands, trembling feet
-Nausea, vomiting
-Headache
-Insomnia
The Consequences of Coffee Drunk
Coffee drunk not only causes discomfort, affects the quality of life, but can also lead to many negative consequences for health, including:
-Dehydration: Caffeine has a diuretic effect, causing the body to lose water quickly. If you do not replenish enough water, you may feel tired, have dry mouth, and experience constipation.
-Increased blood pressure: Caffeine can temporarily increase heart rate and blood pressure. For people with cardiovascular diseases, this can lead to potential risks.
-Irregular heartbeat: Caffeine can cause irregular heart rhythms such as rapid or irregular heartbeat.
-Stomach ulcer: Caffeine can stimulate the stomach to produce acid, increasing the risk of stomach ulcers, especially in people with a history of stomach disease.
-Impact on the nervous system: Caffeine can cause symptoms such as anxiety, dizziness, insomnia, affecting mental health.
Secrets to Safely Enjoying Coffee
To avoid getting drunk on coffee and protect your health, you should pay attention to the following secrets:
-Limit the amount of coffee intake: The recommended amount of coffee per day is 400mg, equivalent to 4 small cups of coffee.
-Choose the right type of coffee: Some types of coffee have higher caffeine content than others. You should choose a type of coffee that suits your body and preferences.
-Drinking coffee after meals: Drinking coffee on an empty stomach can lead to coffee drunk and harm the stomach.
-Combining coffee with water: Coffee has a diuretic effect, so you should drink plenty of water to make up for the lost water.
-Avoid drinking coffee in the evening: Caffeine can affect sleep, so you should limit drinking coffee in the evening.
-Listen to your body: If you feel symptoms of coffee drunk, stop drinking coffee and rest.
Coffee brings many health benefits, but excessive consumption can lead to coffee drunk and cause many negative effects. Apply the above tips to enjoy coffee safely and fully savor the delicious aroma of this beverage. Enjoy coffee intelligently and moderately to fully appreciate the delicious aroma of this drink while ensuring your health.
1300’s Coffee believes that this article has provided you with useful information about the effects of excessive coffee consumption. Always listen to your body and adjust the amount of coffee appropriately to protect your health.
1300’s Coffee is always ready to serve you with delicious, high-quality coffee brewed by experienced baristas. Come to 1300’s Coffee to enjoy moments of relaxation and experience the wonderful taste of coffee!
